Behold: The Power of Humor. You don‛t have to be funny to make it work for you.Simply stated, humor relates to what we find funny. A joke or TV sitcom can be humorous and that typically leads to laughter, or at least the originator of the joke or script hopes that it does. From my point of view as a stand-up comedian and author, I appreciate and crave laughter from my audience. It tells me, to quote Sally Field’s Oscar acceptance speech, “You like me, you really like me.” I’m a performer and I admit that I need praise and acceptance - like air to breathe. But let’s get back to humor. Humor helps us put life into perspective and to understand what is important and what simply is not worth getting upset over.Humor has amazing power. If used incorrectly, like telling an off-color joke or a racist or sexist joke, it can be dangerous and even hurtful. But, when used the “right” way, humor has the power to lift us out of depression, a bad mood or situation, a slump and into a healthier, happier state of being - and a more productive one.I’m predominantly German and Irish. And one of the things I treasure most from my collection of memories of my maternal grandmother, Esther Carilla Stevens Dolan, is her sense of humor. I don’t believe she intended to be funny, but as is typical with Irish humor, she was dry and wickedly funny. Some of the words that left her tongue were priceless. They were funny and often delivered a message. One of my favorite things she said was “If the dog didn’t stop to (I’ll use the G-rated word) poop, he would have caught the rabbit.” She said this often when we lamented not having, getting or doing something. I love the message. I interpret it as being one about accountability, focus, our response to circumstance and going with the flow. We all have the power and responsibility to make good choices. At times we work harder than others to reach a goal. At times we let obstacles or distractions delay us or stop us altogether. And sometimes, things halt us that are imminent or natural, like the dog stopping to take care of business. But we always have the power to choose our next move. My mom used to get embarrassed when I would share my grandmother’s catch phrases but I think she’s beginning to understand why I find value and humor in them. I’m glad that my grandmother spoke the words she did. I believe she played a big role in the development of my sense of humor. When I was a little girl I turned my humor on her when she would come home from her weekly visit to her hairdresser. I would stand behind her chair and pretend that I was about to mess her hair. She got so mad, but I think that she understood that I was using humor to connect with her. This became our little game.Irish wit and humor are often dark and to some, may seem nasty, but I think Irish humor was a tool people used to endure, to cope with hardships and to express emotions that some of us find hard to communicate. I often quip, “I kid because I care.” Below are just two of the many examples of Irish wit I found online that I enjoy and wanted to share. To me these express the desire to find the good in the darkest of situations. And after all, that is what the power of humor is all about.
"If you cannot get rid of the family skeleton, you may as well make it dance." George Bernard Shaw "True friends stab you in the front." Oscar Wilde When I speak to groups about the power of humor, I often mention Dr. Viktor Frankl, a psychiatrist who spent time in a Concentration Camp. In one of his books "Man's Search for Meaning," he details the time he spent with thread-bare clothing, shoes with worn to nothing and hours spent working in frigid temperatures while people around him died of diseases or were taken to the gas chamber. He was never certain what would become of him but he wrote about how humor aided him in his survival. "Humor was another of the soul's weapons in the fight for self-preservation."
That's powerful stuff. On days when I'm running late (usually because of choices that I've made in my day) or traffic is backed up or my laptop is running slowly or I'm just not feeling so happy, I often remind myself of Frankl. If this man could use humor in a Concentration Camp, where the hell do I get off bitching about a leaky coffee cup or drivers who don't signal when they change lanes?
Most of us will probably (hopefully) never know the kind of terror or life-threatening conditions that Frankl faced but we do have our own stressors that do halt us in our tracks and put strain on our relationships and even our health. And every moment we have the opportunity to choose humor to cope and make it through. You don't have to be a funny person to tap into the value of humor. Go to the sources that you enjoy like email jokes, funny youtube clips, sitcoms, live comedy shows, comics in the newspaper, phone a funny friend or just stop and think about your life as a sitcom or cartoon. Imagine if you were a cartoon character or even a superhero who could fix your problems and everyone else's. Who doesn't want to wear a cape after all? And just imagine the money you'd save on gas if you could actually fly? Find the absurdity and ridiculousness in life's everyday situations. Just turn on CNN and FOX News and you'll find lots of absurdity. Then, it's simple. Just LAUGH! Because you can and because you CHOOSE to Laugh! Don't worry about what people might think about you laughing. As long as you're not doing it at a funeral or in a setting where you are showing disrespect, who cares? Take a moment to think about the absurdity of that by the way. It's a much more socially acceptable response for people to flip out, curse and scream or be rude in response to a stressful situation. REALLY? How did we get to a place in life where that's healthier and better than just laughing until we feel better? Let's face it, there are only so many curse words you can use. Then what?
Go ahead, Laugh your ass off!
|